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Nagqu County, Tibet

Natural wonder Asia

Tibetan Plateau

The Tibetan Plateau is a huge, high, flat land in Asia. It is cold, with grass, lakes and frozen ground.

UNESCO calls the Tibetan Plateau the world's largest, highest and youngest plateau. Its average height is over 4,000 meters, much of its ground stays frozen all year, and many of its lakes have been growing, some of them fed by melting glaciers.

The Tibetan Plateau rose as India pushed into Asia (USGS) and has a mean elevation over 4,000 m. A 2017 map estimated permafrost under about 40% of it, and NASA reports many of its lakes growing larger and deeper as temperatures rise; glaciologists call the region the 'Third Pole'.

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Photo: Luo Shaoyang from Beijing, China, CC BY 2.0, via Wikimedia Commons

Discover the Tibetan Plateau

The Tibetan Plateau is very high land in Asia. It is wide and fairly flat, with mountain ranges on it.

In this photo, dark animals graze on green grass. A river crosses the plain under white clouds.

A plateau is a large area of high, fairly flat land. UNESCO calls the Tibetan Plateau the largest, highest and youngest plateau in the world, and scientists give its average height as more than 4,000 meters.

This photo by Luo Shaoyang, taken on 25 July 2007 in Nagqu, shows a wide green plain with grazing animals, a river, low hills and clouds.

UNESCO's World Heritage description of Qinghai Hoh Xil calls the Qinghai-Tibetan Plateau the world's largest, highest and youngest plateau, and a 2017 permafrost study in The Cryosphere gives its mean elevation as over 4,000 m, with mean annual air temperatures in the permafrost region generally below -2 °C.

The hero photo, by Luo Shaoyang (25 July 2007, via Flickr), is captioned 'Nagqu County, Tibet': a broad grassland with a river, low hills, distant ranges and scattered grazing animals.

Mean elevation
over 4,000 m
Ground with permafrost
about 1.06 million km² (about 40%), as mapped in 2017
UNESCO's description
the world's largest, highest and youngest plateau
Nagqu County, Tibet
Photo: Luo Shaoyang from Beijing, China, CC BY 2.0, via Wikimedia Commons

Pushed up by India

Long ago, the land of India moved north and pushed into Asia.

The push lifted up the Himalayas and the high land behind them.

The US Geological Survey (USGS) explains that India drifted north and rammed into Asia about 40 to 50 million years ago. Since then, the Himalayas and the Tibetan Plateau to their north have risen very quickly, in geological terms.

India still presses on Asia today, and the plateau in turn presses on the land to its north.

The USGS describes India's northern margin colliding with the Eurasian Plate about 40 to 50 million years ago, after which the Himalayas and the Tibetan Plateau rose very rapidly. Sandstone fossils from Tibet record a mild, wet environment about 105 million years ago, before the region's uplift and a northward shift of nearly 2,000 km; India's movement still puts enormous pressure on Asia, and Tibet in turn presses on the land to its north.

UNESCO describes ongoing geological formation in Hoh Xil, including a large planation surface: a broad, flattened land surface of the plateau.

Frozen ground and growing lakes

Under much of the grass, the ground stays frozen all year.

In the mountains, glaciers are melting, and some lakes are getting bigger.

Permafrost is ground that stays frozen for years. A 2017 study mapped permafrost under about 40 percent of the plateau, not counting its glaciers and lakes.

NASA says glaciologists call the region the 'Third Pole' because its high landscapes hold the largest reserve of fresh water outside the polar regions, much of it in glaciers. As temperatures rise, NASA reports, many of its lakes are growing larger and deeper.

Zou and colleagues (2017) mapped permafrost over about 1.06 million km² (40%) of the plateau, seasonally frozen ground over 56% and unfrozen ground over 1%, excluding glaciers and lakes; they note the plateau holds the largest permafrost areas of the world's mid- and low-latitude regions.

NASA's Earth Observatory compared Landsat images from October 1987 and October 2021 of lakes west of the Tanggula Mountains: Chibzhang Co and Dorsoidong Co grew as glaciers thinned, merged in the mid-2000s, and grew in area by 23% between 1976 and 2017, about half of it apparently from glacial melt. Another study found 235 more lakes and 18% more lake area across the plateau in 2014 than in 1977.

Life on the high grasslands

Wild yaks, wild asses and antelopes live on the high grasslands.

Tiny cushion plants bloom in summer.

In Hoh Xil, in the plateau's northeast, UNESCO says Tibetan antelope, wild yaks, Tibetan wild asses, Tibetan gazelles, wolves and brown bears are all often seen. All the plant-eating mammals there are found only on the plateau.

Each early summer, tens of thousands of female Tibetan antelopes travel hundreds of kilometers to the lake basins of Hoh Xil to give birth.

UNESCO's Hoh Xil listing (2017) notes that more than a third of the higher plants and all the herbivorous mammals are plateau endemics, and 60% of the mammal species as a whole. Alpine grassland, dominated by the grass Stipa purpurea, makes up 45% of the vegetation, with alpine meadows and talus. The site has 74 vertebrate species: 19 mammals, 48 birds, six fish and one reptile.

It supports almost 40% of the world's Tibetan antelope and up to 50% of its wild yaks. In early summer, tens of thousands of female antelopes migrate hundreds of kilometers to calve in its lake basins, and the property protects the complete migration route from Sanjiangyuan.

Visiting safely

The plateau is very high, so the air has less oxygen. People can get headaches.

It is very cold, too. Stay close to your grown-up.

Because the plateau is so high, visitors can get altitude sickness. The US Centers for Disease Control and Prevention (CDC) says children are as likely to get it as adults, that its main sign is a headache, and that going down at least 300 meters helps.

It is also very cold: UNESCO says Hoh Xil's average temperatures stay below freezing all year.

The CDC's Yellow Book notes that any unacclimatized traveler sleeping at 2,450 m or higher is at risk of altitude illness, that children are as susceptible as adults, that headache is the cardinal symptom of acute mountain sickness, and that it improves rapidly with a descent of 300 m or more.

UNESCO describes Hoh Xil's frigid plateau climate, with sub-zero average temperatures all year and lows occasionally reaching -45 °C.

Amazing facts

  • Two lakes on the plateau grew so much that they joined into one!

    Two lakes west of the Tanggula Mountains grew as glaciers melted, and in the mid-2000s they joined into one.

    Chibzhang Co and Dorsoidong Co merged in the mid-2000s when rising water covered the strip of land between them; the channel joining them deepened by about 8 m between the early 1990s and 2021.

  • Scientists call this land the Third Pole because it holds so much fresh water and ice.

    Glaciologists call the plateau the 'Third Pole': it holds the largest reserve of fresh water outside the polar regions, much of it in glaciers.

    NASA explains the nickname 'Third Pole': the plateau's high landscapes hold the largest freshwater reserve outside the polar regions, much of it stored in tens of thousands of glaciers.

  • Long ago, rocks in Tibet formed in a mild, wet place.

    Fossils in Tibetan sandstone show the land was mild and wet about 105 million years ago, before it moved north and rose up.

    USGS notes sandstone fossils from a mild, wet environment about 105 million years ago, before uplift and a northward shift of nearly 2,000 km made the region much more arid.

Words to know

plateau
a large area of high, fairly flat land
permafrost
ground that stays frozen for years
glacier
a huge mass of ice that slowly moves downhill
endemic
found naturally in only one place
migration
a journey that animals make from one place to another, often at the same time each year

Discovery challenge

  1. How high is the Tibetan Plateau on average?

    What is the Tibetan Plateau's average height?

    What mean elevation does the 2017 permafrost study give for the Tibetan Plateau?

    • More than 4,000 meters
    • About 400 meters
    • About 40 meters
    Show the answer

    More than 4,000 meters

    More than 4,000 meters. That is very high!

    More than 4,000 meters above sea level.

    Over 4,000 m (Zou et al., 2017).

  2. What is ground that stays frozen called?

    What do scientists call ground that stays frozen for years?

    Which kind of ground did Zou and colleagues map under about 40% of the plateau?

    • Permafrost
    • Sand dunes
    • Coral reef
    Show the answer

    Permafrost

    Permafrost.

    Permafrost. It lies under about 40 percent of the plateau.

    Permafrost: about 1.06 million km², or 40%.

  3. What pushed the plateau up so high?

    What made the Tibetan Plateau rise?

    According to the USGS, what event was followed by the rapid rise of the Himalayas and the Tibetan Plateau?

    • India pushing into Asia
    • A giant volcano
    • Ocean waves
    Show the answer

    India pushing into Asia

    India pushed into Asia.

    India pushed into Asia about 40 to 50 million years ago.

    India's collision with the Eurasian Plate about 40 to 50 million years ago.

  4. What is the plateau's nickname?

    What nickname do glaciologists give the Tibetan Plateau?

    Which nickname reflects the plateau's role as the largest freshwater reserve outside the polar regions?

    • The Third Pole
    • The Green Desert
    • The Fire Land
    Show the answer

    The Third Pole

    The Third Pole.

    The Third Pole, because it holds so much fresh water, much of it in glaciers.

    The Third Pole.

  5. Which animals travel far to give birth in Hoh Xil?

    Which animals migrate hundreds of kilometers each early summer to give birth in Hoh Xil?

    Tens of thousands of females of which species migrate to Hoh Xil's lake basins to calve?

    • Tibetan antelopes
    • Penguins
    • Camels
    Show the answer

    Tibetan antelopes

    Tibetan antelopes.

    Tibetan antelopes, tens of thousands of females.

    The Tibetan antelope, along a route from Sanjiangyuan and other wintering areas.

Nearby places

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For parents & teachers

What children will learn

  • Locate the Tibetan Plateau in Asia, north of the Himalayas.
  • Explain how the India-Asia collision raised the plateau.
  • Describe permafrost and why the plateau's lakes are growing.
  • Know the main sign of altitude sickness and what helps.

Recommended ages: 3 to 17 · About 15 minutes

Talk about it

  • Why might a high plateau be cold even though it is not near the poles?
  • How can satellite pictures taken years apart show that the land is changing?
  • Why do some animals travel long distances to give birth?

Try at home or in class

  • Freeze a cup of damp soil, then leave it out for an hour: notice how the top thaws first while the bottom stays frozen, a little like ground above permafrost.
  • Compare two photos of the same place taken years apart (from a family album or a book) and list what changed.

Key vocabulary: plateau, permafrost, glacier, endemic, migration

Where these facts come from

  1. Wikidata , Wikimedia Foundation (CC0 1.0)
  2. Qinghai Hoh Xil , UNESCO World Heritage Centre
  3. A new map of permafrost distribution on the Tibetan Plateau (Zou et al., 2017) , The Cryosphere (Copernicus Publications)
  4. Shrinking Glaciers and Growing Lakes , NASA Earth Observatory
  5. The Himalayas: Two continents collide , US Geological Survey
  6. High-Altitude Travel and Altitude Illness (CDC Yellow Book) , US Centers for Disease Control and Prevention
  7. File:Tibet landscape.jpg , Wikimedia Commons
  8. Natural Earth vector data , Natural Earth (NACIS) (Public domain)
  9. Wikimedia Commons , Wikimedia Foundation (Per file (public domain, CC0, CC BY or CC BY-SA); see each media record)

Checked, not yet human-reviewed. Last updated November 1, 2026. Spotted a mistake? Tell us.

Picture credits
  • Photo: Luo Shaoyang from Beijing, China, CC BY 2.0, via Wikimedia Commons · source · license