What If? Lab
What if you could dive to the deepest trench?
The deepest place in the sea is very, very far down. What would it be like to go there? Let's dive with Olly!
The Challenger Deep, at the bottom of the Mariana Trench, is about 11 kilometers down: deeper than Mount Everest is tall. Imagine diving there. Discover how strong the water's squeeze becomes, what lives in the dark, and the explorers who have already made the trip.
Challenger Deep lies about 10,935 m down (NOAA). Pressure rises by one atmosphere every 10.06 m, so at the bottom it exceeds 1,000 times the surface value (WHOI). Yet specialized life thrives in trenches, snailfish have been filmed at 8,336 m, and crewed submersibles reached the bottom in 1960 and 2012.
The big question
Far out in the Pacific Ocean is a long, deep trench. Its deepest spot is called the Challenger Deep.
What if you could dive all the way to the bottom? What would you find?
The deepest place in the ocean is the Challenger Deep, at the southern end of the Mariana Trench in the western Pacific Ocean. NOAA says it is about 10,935 meters (35,876 feet) deep. If you put Mount Everest at the bottom, its peak would still be more than 2 kilometers underwater.
So what if you could dive all the way down? In this thought experiment you can follow three paths: the enormous pressure of the water, the surprising life in the deep, and the submarines that have already made it.
NOAA places the Challenger Deep at approximately 10,935 m (35,876 ft), in the southern Mariana Trench several hundred kilometers southwest of Guam; WHOI gives 10,911 m, a reminder that measurements of the deepest point differ slightly. It is named after HMS Challenger, whose crew first sounded the trench in 1875.
This thought experiment follows a descent into the hadal zone, the trench depths below 6,000 m, and asks three questions: how pressure changes, how life copes, and how engineers have built vehicles to reach the bottom.
Explore the idea
Make a prediction
As you dive deeper, does the water push on you more or less?
How does water pressure change as you dive deeper into the ocean?
How does hydrostatic pressure change with depth in the ocean?
- It gets stronger the deeper you go
- It gets weaker the deeper you go
- It stays the same
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Established fact
The deepest place in the sea is deeper than the tallest mountain is tall.
The Challenger Deep, about 10,935 meters down, is deeper than Mount Everest, about 8,849 meters, is tall.
Challenger Deep (about 10,935 m, NOAA) exceeds Everest's height (about 8,849 m) by more than 2 km.
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Established fact
Whales have bendy ribs that help them dive deep.
Whales cope with pressure because their ribs are joined by bendy cartilage and their lungs can safely collapse.
Whales' cartilage-bound ribs and collapsible lungs let them withstand dramatic pressure changes; sperm whales hunt at 7,000 feet or more (NOAA).
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An idea scientists discuss
There may be many deep-sea animals no one has seen yet.
Trenches may hold many species still unknown to science, waiting for explorers and robots to find them.
WHOI notes many hadal species are new or still unknown; future crewed and robotic surveys might reveal far more.
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Established fact
The deepest place in the sea is about 11 kilometers down.
The Challenger Deep, in the Mariana Trench, is about 10,935 meters (35,876 feet) deep. It is named after HMS Challenger, whose crew first measured the trench in 1875.
Challenger Deep: approximately 10,935 m (35,876 ft), southern Mariana Trench, southwest of Guam; first sounded by HMS Challenger's crew in 1875 (NOAA).
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Established fact
Every 10 meters deeper, the water pushes a lot harder.
For every 33 feet (10.06 meters) you go down, the pressure increases by one atmosphere: the push of the whole sky of air at sea level.
Hydrostatic pressure increases by one atmosphere (14.7 psi at sea level) per 33 ft (10.06 m) of depth (NOAA).
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Established fact
Deep trenches are dark, cold and squeezed by huge pressure.
In ocean trenches the water pressure is more than 1,000 times greater than at the surface, the temperature stays just above freezing, and there is no light.
Trench environments combine pressures over 1,000 times the surface value, temperatures just above freezing and no light for photosynthesis (WHOI).
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An idea scientists discuss
To visit, you would ride inside a super-strong ball.
To dive there yourself, you would need to ride inside a small, super-strong sphere or tube, like the explorers who have already made the trip.
Any crewed descent depends on a pressure hull rated for over 1,000 atmospheres; the comfort and timing of such a dive depend on the vehicle.
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Established fact
Some trench animals have special body parts that cope with the squeeze.
Some trench animals have proteins that resist the crushing pressure, and many feed on food that drifts down and collects at the bottom of the trench.
Hadal organisms show pressure-resistant proteins and biomolecules; others use chemical energy from seeps and mud volcanoes or organic matter funneled to the trench axis (WHOI).
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Established fact
A little snailfish was filmed more than 8 kilometers down.
A young snailfish filmed 8,336 meters down in a trench south of Japan is the deepest fish ever filmed. Snailfish have no swim bladder.
A juvenile Pseudoliparis snailfish filmed at 8,336 m in the Izu-Ogasawara Trench is the deepest fish recorded; two others were caught at 8,022 m, the deepest fish ever caught (Smithsonian Magazine, 2023).
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An idea scientists discuss
Fish might not be able to live much deeper.
Scientists think fish might not be able to live much deeper than about 8,200 to 8,400 meters, though other small creatures live deeper still.
Jamieson's team hypothesized a physiological depth limit for fish near 8,200 to 8,400 m, tied to a protective cell chemical; any new record would likely exceed it by only a few meters.
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Established fact
Explorers first reached the deepest place in 1960.
In 1960, U.S. Navy Lieutenant Don Walsh and Swiss oceanographer Jacques Piccard reached the Challenger Deep in the Trieste. In 2012, James Cameron made the first solo dive there.
Walsh and Piccard reached the Challenger Deep in the Trieste in 1960; Cameron made the first solo dive on 26 March 2012 in the Deepsea Challenger (National Geographic Education).
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Established fact
Robots help explore the deep sea too.
Woods Hole Oceanographic Institution built a robot called Nereus to reach the ocean's greatest depths.
WHOI designed the vehicle Nereus specifically to reach the greatest ocean depths; much hadal knowledge still comes from 1950s expeditions and remote samples.
The ocean's deepest places
Most of the ocean is deep. But trenches are the deepest places of all.
They form where one piece of Earth's crust slides under another.
The ocean is about 3,682 meters deep on average, NOAA says. But in a few places it plunges much deeper, into long, narrow valleys called trenches. Trenches form where one of Earth's tectonic plates slides beneath another.
The Mariana Trench is about 1,580 miles long but only about 43 miles wide on average. Several other trenches, such as the Tonga and Kermadec trenches, also reach deeper than 10,000 meters.
The mean ocean depth is about 3,682 m (NOAA). Trenches, steep depressions deeper than 6,000 m, form at subduction zones, where old ocean crust from one tectonic plate is pushed beneath another; at the Mariana Trench, the Pacific Plate subducts beneath the Philippine Plate (WHOI).
The Mariana Trench is about 1,580 miles long and averages about 43 miles wide. The Tonga, Kuril-Kamchatka, Philippine and Kermadec trenches also exceed 10,000 m. Trenches make up the hadal zone, the deepest 45 percent of the global ocean by depth range.
Diving down
As you dive deeper, the water above you pushes harder and harder.
It also gets dark and cold. No sunlight reaches the bottom.
As you go down, more and more water is stacked above you, pushing down. NOAA says the pressure increases by one atmosphere, the push of all the air above us at sea level, for every 10.06 meters of depth. By the bottom of the Challenger Deep, that adds up to more than 1,000 times the pressure at the surface.
It is also completely dark and cold. Woods Hole Oceanographic Institution says the water in trenches stays just above freezing, and no light reaches down to let plants grow. Only a very strong, specially built submarine could carry you there safely.
Hydrostatic pressure rises by about one atmosphere (14.7 psi) per 10.06 m (NOAA). Over 10,935 m that is roughly 1,087 additional atmospheres, consistent with WHOI's statement that trench pressures exceed 1,000 times the surface value: about 16,000 pounds on every square inch.
WHOI also notes constant temperatures just above freezing and no light for photosynthesis. A crewed visit therefore requires a pressure hull: the Trieste carried its two-person crew in a small, pressure-resistant sphere, and the Deepsea Challenger in a narrow vertical vessel.
How life copes
Some animals are made to live with the squeeze. Their bodies bend and do not break.
In the deep, special fish and small creatures find food that sinks from above.
Deep-sea animals are not crushed, because they do not have air spaces that the pressure can squeeze. NOAA explains that whales handle big pressure changes because their ribs are joined by bendy cartilage and their lungs can safely collapse.
In trenches, WHOI says, some animals have special proteins that resist the pressure, and many live on bits of food that drift down from the surface and collect at the bottom of the V-shaped trench. Snailfish, the deepest fish ever filmed, have no swim bladder, the gas-filled bag many fish use to float.
Pressure damages gas spaces most; animals without them, or with flexible structures, cope. NOAA describes whales' cartilage-bound ribs and collapsible lungs, letting sperm whales dive to 7,000 feet or more. WHOI reports hadal organisms with proteins and biomolecules suited to resisting hydrostatic pressure, others using chemical energy from seeps and mud volcanoes, and many relying on organic material funneled to trench axes.
Snailfish lack a swim bladder. Researchers led by Alan Jamieson hypothesized that fish cannot survive much below 8,200 to 8,400 m, where a pressure-protecting cell chemical reaches its limit.
Explorers of the deep
In 1960, two explorers rode a deep-sea submarine called the Trieste to the bottom. In 2012, James Cameron dove there alone!
Today, robots help explore the deep too.
People have already been to the Challenger Deep. In 1960, U.S. Navy Lieutenant Don Walsh and Swiss oceanographer Jacques Piccard reached it in the Trieste. Fifty-two years later, in 2012, filmmaker James Cameron made the first solo dive there in the Deepsea Challenger.
When Cameron came back up, Walsh shook his hand and said, "Welcome to the club. There are just two of us." Walsh believed robots would do most of the work of exploring trenches, but that people would still want to go and see for themselves.
Walsh and Piccard reached the Challenger Deep in the Trieste in 1960, a gasoline-filled float above a small two-person pressure sphere (National Geographic Education). On 26 March 2012 James Cameron made the first solo dive in the vertically oriented Deepsea Challenger, with Walsh advising the team.
Exploration remains limited: WHOI notes much hadal knowledge still comes from 1950s sampling campaigns and remote samples, and it built the robotic vehicle Nereus for these depths. Walsh predicted uncrewed vehicles would do the heavy lifting, with room still for human observers.
Amazing facts
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No one had ever seen a fish in one deep trench, until explorers filmed snailfish there!
Before a 2022 expedition, no one had ever seen or caught a fish in the Izu-Ogasawara Trench near Japan. The team filmed and caught snailfish there.
Jamieson said no fish had been seen or caught in the Izu-Ogasawara Trench before the 2022 expedition, which then set both the filmed (8,336 m) and caught (8,022 m) depth records.
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The Mariana Trench is very long but quite narrow.
The Mariana Trench is about 1,580 miles long but only about 43 miles wide on average.
WHOI gives the Mariana Trench as about 1,580 miles long and averaging just 43 miles wide.
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The Trieste floated back up using a big tank of gasoline.
The Trieste worked a bit like a balloon: a big float filled with gasoline lifted it back to the surface.
The Trieste used a float of gasoline and water above its crew sphere for buoyancy; Walsh compared it to a free balloon with a sausage-shaped float (National Geographic Education).
Words to know
- trench
- a long, narrow, very deep valley in the ocean floor
- pressure
- how hard something pushes on each bit of a surface
- atmosphere (unit)
- the pressure of all the air above us at sea level
- hadal zone
- the deepest part of the ocean, in trenches below 6,000 meters
- submersible
- a small submarine built to explore deep water
- subduction
- when one of Earth's plates slides underneath another
Discovery challenge
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How deep is the deepest place in the sea?
About how deep is the Challenger Deep, according to NOAA?
What depth does NOAA give for the Challenger Deep?
- About 11 kilometers
- About 1 kilometer
- About 100 kilometers
Show the answer
About 11 kilometers
About 11 kilometers. That is very deep!
About 10,935 meters, deeper than Mount Everest is tall.
Approximately 10,935 m (35,876 ft).
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Every 10 meters deeper, what happens to the water's push?
How much does pressure increase for every 10.06 meters you go down?
By how much does hydrostatic pressure rise per 10.06 m of seawater?
- It grows by one atmosphere
- It halves
- It does not change
Show the answer
It grows by one atmosphere
It gets bigger by the same amount each time.
It grows by one atmosphere, the push of all the air above us at sea level.
About one atmosphere, 14.7 psi (NOAA).
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What is the deepest fish ever filmed?
Which kind of fish has been filmed deepest in the ocean?
Which genus holds the record for the deepest filmed fish?
- A snailfish
- A great white shark
- A goldfish
Show the answer
A snailfish
A little snailfish!
A young snailfish, filmed 8,336 meters down near Japan.
Pseudoliparis, a snailfish, at 8,336 m in the Izu-Ogasawara Trench.
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Who first reached the bottom in 1960?
Who reached the Challenger Deep in the Trieste in 1960?
Which crew made the 1960 Trieste descent?
- Don Walsh and Jacques Piccard
- James Cameron alone
- Nobody has ever been there
Show the answer
Don Walsh and Jacques Piccard
Don Walsh and Jacques Piccard.
Don Walsh and Jacques Piccard; James Cameron went alone in 2012.
Walsh and Piccard; Cameron made the first solo dive in 2012.
Experiments to try
- Watch What If? Lab What if whales returned to every ocean? Hunting in the last century took away most of the world's great whales, and since a 1985 ban on commercial whaling many are growing in number again. Whale poop feeds the tiny drifting plants at the base of the ocean food web, and whale bodies carry carbon to the deep sea. Imagine whales back in every ocean and follow what they might do.
- Watch What If? Lab What if coral reefs could be regrown? Scientists grow broken pieces of coral in underwater nurseries, then plant them back on damaged reefs. Follow how coral gardens work, how scientists search for corals that cope with heat, and what happens when fish come back to a restored reef.
- Watch Try it What If? Lab What if fish had no swim bladder? Most bony fish carry a gas-filled pouch called a swim bladder. It makes the fish almost exactly as heavy for its size as the water around it, so it can stay at one depth without sinking or floating up. Use a floating-and-sinking model to see what happens when the gas is taken away.
- Watch What If? Lab What if the sea were as clear as glass? Sunlight fades as it goes deeper into the sea, and below about 200 meters there is hardly any. Tiny drifting plants and bits of mud also change how green, blue or murky the water looks. Imagine the sea perfectly clear, then follow how deep light would go, what it would mean for seaweed forests, and what gives the sea its colors.
Explore next
- Watch Natural wonder Mariana Trench The Mariana Trench is a long, curving valley in the floor of the western Pacific Ocean, near the island of Guam. Its deepest spot, the Challenger Deep, is the deepest place known in the whole ocean, close to 11,000 meters down. If Mount Everest stood on the bottom, its peak would still be about 2 kilometers under water.
- Watch Animal Smooth-head blobfish The smooth-head blobfish lives on the deep sea floor off southern Australia, 600 to 1,200 meters down, where the water pushes in hard from every side. Its body is soft, with loose skin and no scales. In the deep, the water pressure helps hold it in shape, so it looks like a fish. Pulled up to the surface, that pressure is gone and its body sags, which is why photos look so 'blobby'.
- Watch What If? Lab What if whales returned to every ocean? Hunting in the last century took away most of the world's great whales, and since a 1985 ban on commercial whaling many are growing in number again. Whale poop feeds the tiny drifting plants at the base of the ocean food web, and whale bodies carry carbon to the deep sea. Imagine whales back in every ocean and follow what they might do.
- Watch What If? Lab What if coral reefs could be regrown? Scientists grow broken pieces of coral in underwater nurseries, then plant them back on damaged reefs. Follow how coral gardens work, how scientists search for corals that cope with heat, and what happens when fish come back to a restored reef.
- Watch Try it What If? Lab What if fish had no swim bladder? Most bony fish carry a gas-filled pouch called a swim bladder. It makes the fish almost exactly as heavy for its size as the water around it, so it can stay at one depth without sinking or floating up. Use a floating-and-sinking model to see what happens when the gas is taken away.
- Watch Geography Ocean zones from sunlight to midnight Scientists divide the ocean into layers called zones. Sunlight reaches only the top 200 meters. Below that is the dim twilight zone, then the pitch-dark midnight zone, the abyss and, deepest of all, the trenches of the hadal zone. The deeper you go, the darker, colder and more squeezed by water it gets.
- Watch What If? Lab What if the sea were as clear as glass? Sunlight fades as it goes deeper into the sea, and below about 200 meters there is hardly any. Tiny drifting plants and bits of mud also change how green, blue or murky the water looks. Imagine the sea perfectly clear, then follow how deep light would go, what it would mean for seaweed forests, and what gives the sea its colors.
- Watch Try it What If? Lab What if a coast were made of hard rock? Waves wear coasts away, but not every coast wears at the same speed. In our model, a bare sandy island facing ordinary waves keeps about 72 percent of its land after 50 model years. Make the same island of hard rock and it keeps about 99 percent. That is why hard rock is often left sticking out to sea as headlands.
For parents & teachers
What children will learn
- The deepest part of the ocean, the Challenger Deep, is about 11 kilometers down, deeper than Mount Everest is tall.
- Water pressure grows by about one atmosphere for every 10 meters of depth.
- Specialized animals live in ocean trenches, including snailfish filmed more than 8 kilometers down.
- People reached the Challenger Deep in 1960 and 2012, and robots now help explore it.
Recommended ages: 9 to 17 · About 15 minutes
Talk about it
- Why might animals without air spaces in their bodies cope better with deep-sea pressure?
- What would you most want to see if you could visit the bottom of the Challenger Deep?
- Why do you think robots will do most of the future work of exploring trenches?
Try at home or in class
- Poke three holes at different heights in a plastic bottle (an adult can help), fill it with water over a sink and watch which stream shoots out farthest. What does that show about pressure and depth?
- Measure 11 kilometers on a map from your home. That is how deep the Challenger Deep is.
Key vocabulary: trench, pressure, atmosphere (unit), hadal zone, submersible, subduction
Where these facts come from
- How deep is the ocean? , NOAA National Ocean Service
- How does pressure change with ocean depth? , NOAA National Ocean Service
- Ocean Trenches , Woods Hole Oceanographic Institution
- Behold the Deepest Fish Ever Filmed (2023) , Smithsonian Magazine
- Scientists Find Fish at Lowest Depth Ever Recorded , Yale Environment 360
- Unsinkable Don Walsh , National Geographic Education
- Wikidata , Wikimedia Foundation (CC0 1.0)
Checked, not yet human-reviewed. Last updated October 26, 2026. Spotted a mistake? Tell us.