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Geography

The polar regions

The polar regions are the icy places at the top and bottom of the Earth. The Arctic, in the north, is a frozen sea. Land goes around it. The Antarctic, in the south, is icy land. The sea goes around it.

Earth has two polar regions, around the North and South Poles. They are mirror opposites. The Arctic is an ocean almost surrounded by land, and much of it is covered by floating sea ice. The Antarctic is a continent, Antarctica, covered by a thick ice sheet and surrounded by the Southern Ocean. Both are cold because the Sun's light reaches them weakly and, in winter, hardly at all.

The polar regions receive little or no winter sunlight and only low-angle light in summer, which makes them Earth's iceboxes. The Arctic is an ocean largely ringed by the continents, its sea ice growing and melting each year; the Antarctic is a continent beneath an ice sheet averaging about 2 km thick, isolated by the Antarctic Circumpolar Current. The geography explains why the south is far colder, why the Arctic is home to about four million people while Antarctica has no native population, and why the Arctic responds so quickly to a warming climate.

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Two icy ends of the Earth

At the top of the Earth is the Arctic. At the bottom is the Antarctic.

Both places are very cold and icy. In winter, the Sun hardly shines there at all. In summer, it can shine all day and all night!

The two polar regions are the coldest places on Earth: the Arctic around the North Pole and the Antarctic around the South Pole. They are cold because of sunlight. In winter, the Sun hardly rises there, so it stays dark and freezing for weeks or months. In summer, the Sun shines for many hours or even around the clock, but it stays low in the sky, so its light is weak.

Scientists sometimes call the polar regions Earth's iceboxes, because they help cool the whole planet. They may look alike, with lots of ice and snow, but they are built in opposite ways, and that makes them very different places.

The National Snow and Ice Data Center (NSIDC) calls the Arctic and Antarctic Earth's iceboxes: they help cool the planet and shape the jet streams and so weather patterns far away. Sunlight is the most important factor in their climates. Above the Arctic Circle, which lies at about 66° 33' N, there is little or no solar energy in winter, and the sunlight that does arrive comes in at a low angle; in summer the Sun shines for many hours or around the clock. At the North Pole the Sun rises and sets only once a year, giving about six months of daylight and six of night.

The two regions are geographic mirror images. In the British Antarctic Survey's words, unlike the Arctic, Antarctica is a continent surrounded by ocean; NSIDC describes the Arctic as an ocean largely surrounded by land. That one difference, ocean in the middle or land in the middle, shapes their ice, temperatures, wildlife and people.

The Arctic: an ocean ringed by land

In the Arctic, the middle is a sea. In winter, the top of the sea freezes into ice.

Around the sea there is land. Snow covers it in winter. In summer, the snow melts and little plants grow and flower.

In the middle of the Arctic is the Arctic Ocean, with the lands of North America, Europe, Asia and Greenland almost all the way around it. In autumn and winter, the top of the ocean freezes into sea ice. In spring and summer, much of it melts again.

One way to mark the edge of the Arctic is the Arctic Circle, an imaginary line around the globe. Another is the tree line: north of it, the ground is too cold for trees, and the land is covered with low shrubs and lichens. This treeless land is called tundra. When the snow melts in summer, the tundra turns green and blooms with flowers.

NSIDC describes the north polar region as largely an ocean surrounded by land. On the ocean, sea ice grows through autumn and winter and melts through spring and summer; on land and ice, snow builds up in winter and melts in summer, exposing tundra that greens and blooms, then giving way southward to forest. Two definitions of the Arctic are common: the area north of the Arctic Circle, and the area north of the Arctic tree line, which broadly follows the line where the average July temperature does not rise above 10 °C. In some places, trees grow well north of the Arctic Circle.

The Arctic has two main climate types. Near the ocean, a maritime climate brings stormy, wet winters, 60 to 125 cm of snow and rain a year in coastal Alaska, Iceland and Scandinavia, and cool, cloudy summers averaging around 10 °C. Inland, a continental climate is drier, with severe winters: in parts of Siberia, average January temperatures are below −40 °C. Yet in summer, some interior weather stations record 30 °C or more.

The Antarctic: land ringed by ocean

In the Antarctic, the middle is land. It is called Antarctica.

Antarctica is covered with thick ice. The Southern Ocean goes all the way around it. In winter, the sea around it freezes too.

In the far south is Antarctica, a whole continent covered by a giant ice sheet. The British Antarctic Survey says the ice is about 2 kilometers thick on average, and less than 1 percent of Antarctica is free of ice. The British Antarctic Survey says the ice sheet holds about 60 percent of the world's fresh water. Other scientists count a little differently: the National Snow and Ice Data Center says Antarctica's and Greenland's ice sheets together hold more than 68 percent.

The Southern Ocean flows all the way around Antarctica. A strong current circles the continent and helps keep warm water and weather away. In winter, the ocean around Antarctica freezes into sea ice, and the continent seems to almost double in size. A long chain of mountains, the Transantarctic Mountains, divides it into East and West Antarctica.

Antarctica is a continent beneath the largest single mass of ice on Earth. The British Antarctic Survey (BAS) gives the Antarctic Ice Sheet's area as nearly 14 million km² and its average thickness as about 2 km, and says it holds 60 percent of the world's fresh water (NSIDC, counting differently, puts the Antarctic and Greenland ice sheets together at more than 68 percent of Earth's fresh water and more than 99 percent of its land ice); less than one percent of the continent is ice-free. Ice streams such as Thwaites Glacier make up about 10 percent of the sheet but carry most of the ice leaving the continent, some at more than 1,000 m a year.

The Transantarctic Mountains divide East Antarctica, where the ice is thicker and rests mostly on bedrock above sea level, from West Antarctica, where much of the bedrock lies below sea level, making it more vulnerable to warming ocean water. Because Antarctica is unconnected to any other continent, the Antarctic Circumpolar Current circles it, isolating it from warmer waters and weather. Each winter, freezing of the surrounding ocean makes the continent appear almost to double in size.

Why the south is colder

The Antarctic is even colder than the Arctic.

In the middle of Antarctica, it is freezing even in summer. Very little snow falls there. So it is a kind of desert!

Antarctica is much colder than the Arctic. Along its coasts, summer is near freezing, but deep inside the continent, summer temperatures rarely rise above −20 °C, and winter drops below −60 °C. The lowest temperature ever recorded on Earth, −89.2 °C, was measured at Vostok Station in Antarctica.

One reason is its location. Winds and ocean currents around Antarctica cut it off from the rest of the world's weather, which keeps it cold. The Arctic Ocean, by contrast, is closely linked to the weather around it. Antarctica is also very dry: inland, only a few centimeters of snow fall in a year, so much of Antarctica counts as a desert.

BAS summarizes Antarctic temperatures: coastal summers near freezing, coastal winter monthly averages of −10 to −30 °C, interior summers rarely above −20 °C and interior winters below −60 °C; Vostok Station holds Earth's lowest recorded temperature, −89.2 °C. NSIDC explains the contrast with the Arctic in terms of geography: wind and ocean currents around Antarctica isolate the continent from global weather patterns, keeping it cold, whereas the Arctic Ocean is intimately linked with the climate systems around it.

The cold interior is also extremely dry. Snowfall reaches several meters a year near the coasts but only centimeters inland, which classifies much of Antarctica as a desert. Coastal areas meet frequent gales from katabatic winds, cold, dense air flowing down from the high plateau. Sea ice behaves differently too: around Antarctica it spreads more freely, is often much thinner than Arctic ice and nearly melts out in the southern summer, while much more Arctic sea ice survives through summer.

Who lives there?

Many people live in the Arctic. They live in towns and villages. Polar bears walk on the sea ice.

No people lived in Antarctica long ago. Today, scientists visit to study it. Penguins, seals and whales live in the sea around it.

The Arctic is home to almost four million people, the Arctic Council says. They include Indigenous Peoples, who are about one in ten of them, as well as newer arrivals, hunters and herders, and people living in towns and cities. Polar bears live in the Arctic too, walking out on the sea ice.

Antarctica has no native people. Today, people such as scientists from the British Antarctic Survey work there at research stations. In 1959, twelve countries signed the Antarctic Treaty to keep Antarctica open for science and to share what scientists find. Antarctica's land is almost bare, with mostly mosses, lichens and liverworts, but the Southern Ocean around it is full of life: whales, seals, seabirds, penguins and swarms of krill so huge they can be seen from space.

According to the Arctic Council, the Arctic is home to almost four million people, roughly 10 percent of them Indigenous, including many peoples distinct to the Arctic; six Indigenous Peoples' organizations are Permanent Participants in the Council. Their communities range from hunters and herders living on the land to city dwellers.

Antarctica has no native population. The Antarctic Treaty, signed in Washington on 1 December 1959 by the twelve countries whose scientists had been active there during the International Geophysical Year of 1957–58, entered into force in 1961 and now has 58 Parties. It guarantees freedom of scientific investigation and the free exchange of results. Seven signatories hold territorial claims, some overlapping, that other countries do not recognize; Article IV freezes the status quo. On land, plant life is mostly hardy mosses, lichens and liverworts, but the Southern Ocean supports whales, seals, seabirds and penguins, all depending on krill, whose swarms BAS says can be seen from space.

Why the poles matter to everyone

White snow and ice bounce sunlight back into space. This helps keep the whole Earth cool.

Scientists study the poles to learn how our planet is changing.

Bright white snow and ice act like a mirror. NSIDC says snow-covered sea ice can bounce back as much as 90 percent of the sunlight that hits it, while the dark ocean soaks up most of the sunlight that reaches it. That is one way the poles help keep the whole planet cool.

When sea ice melts, more dark ocean is uncovered, it absorbs more heat, and the warming grows. This makes the poles very sensitive to climate change. Scientists have measured that Arctic summer sea ice has become much thinner and smaller since the 1980s. Polar science has helped the world before: British scientists in Antarctica discovered the ozone hole, and their discovery led to an agreement between countries in 1987, the Montreal Protocol.

Ice and snow are bright. NSIDC notes that bare sea ice reflects 50 to 70 percent of incoming solar energy and snow-covered sea ice as much as 90 percent, while the darker ocean absorbs most of the sunlight that reaches it. When sea ice melts and exposes the ocean, more energy is absorbed, warming the surroundings further: a feedback that makes the poles the regions most sensitive to climate change. Measurements show a dramatic decline in both the thickness and extent of Arctic summer sea ice since the 1980s, consistent with a warming Arctic, and NSIDC stresses that what happens in the Arctic does not stay in the Arctic.

The poles are also scientific observatories. Air bubbles trapped in the Antarctic ice sheet let scientists measure atmospheric conditions from more than 100,000 years ago. BAS scientists discovered the Antarctic ozone hole, caused by CFCs and halons; the discovery led to the 1987 Montreal Protocol, and BAS says that, with recovery under way, the hole is not expected to fully repair until around 2070.

Amazing facts

  • In winter, Antarctica seems to grow almost twice as big.

    In winter, the ocean around Antarctica freezes, and the continent appears to almost double in size.

    BAS notes that winter sea ice makes Antarctica appear almost to double in size.

  • The coldest temperature ever measured on Earth was in Antarctica.

    The coldest temperature ever recorded on Earth, −89.2 °C, was measured at Vostok Station in Antarctica.

    Vostok Station holds Earth's lowest recorded temperature, −89.2 °C (BAS).

  • Tiny krill swim in groups so big they can be seen from space.

    Krill, tiny shrimp-like animals, gather in swarms so huge they can be seen from space.

    BAS reports that Antarctic krill swarms can be large enough to be seen from space.

  • At the North Pole, the Sun rises once a year and sets once a year.

    At the North Pole, the Sun rises only once and sets only once each year, so there are about six months of daylight and six months of night.

    NSIDC notes that at the North Pole the Sun rises and sets once a year, giving six months of continuous daylight and six of continuous night.

  • Snow on sea ice bounces back most of the sunlight.

    Snow-covered sea ice can reflect as much as 90 percent of the sunlight that hits it.

    NSIDC: bare sea ice reflects 50 to 70 percent of incoming solar energy, and snow-covered sea ice as much as 90 percent.

Words to know

polar region
the cold area around the North Pole (the Arctic) or the South Pole (the Antarctic)
Arctic
the polar region around the North Pole, mostly a frozen ocean with land around it
Antarctic
the polar region around the South Pole, with the continent of Antarctica in the middle
sea ice
frozen ocean water that floats on the sea
ice sheet
a huge, thick layer of ice covering land, like the one on Antarctica
tundra
cold land where trees cannot grow, covered with low shrubs, mosses and lichens
Arctic Circle
an imaginary line around the Earth near the North Pole, often used as the edge of the Arctic

Discovery challenge

  1. What is in the middle of the Arctic?

    What lies at the center of the Arctic?

    How does NSIDC describe the north polar region's geography?

    • An ocean
    • A big continent
    • A desert of sand
    Show the answer

    An ocean

    An ocean! Much of it is covered with ice.

    The Arctic Ocean, almost surrounded by North America, Europe, Asia and Greenland.

    Largely an ocean surrounded by land; the Antarctic is the opposite, a continent surrounded by ocean.

  2. What is in the middle of the Antarctic?

    What lies at the center of the Antarctic?

    What lies beneath the Antarctic Ice Sheet?

    • A frozen ocean
    • A continent covered in ice
    • A ring of islands
    Show the answer

    A continent covered in ice

    Land! It is called Antarctica, and it is covered in ice.

    Antarctica, a continent covered by an ice sheet about 2 kilometers thick on average.

    A continent; the ice sheet averages about 2 km thick, covers nearly 14 million km² and leaves less than 1 percent of the land ice-free.

  3. Which polar region is colder?

    Which polar region is colder?

    Which polar region is colder, and why does NSIDC say so?

    • The Arctic
    • The Antarctic
    • They are just the same
    Show the answer

    The Antarctic

    The Antarctic! It is freezing there even in summer.

    The Antarctic. Inside Antarctica, summers rarely get warmer than −20 °C, and the world's record low, −89.2 °C, was measured there.

    The Antarctic: winds and currents isolate it from global weather, while the Arctic Ocean is closely linked to surrounding climate systems.

  4. Where do many people live: the Arctic or Antarctica?

    Which polar region is home to almost four million people?

    Which polar region has a permanent population of almost four million, about 10 percent Indigenous?

    • The Arctic
    • Antarctica
    • Neither one
    Show the answer

    The Arctic

    The Arctic! People live in towns and villages there.

    The Arctic. Antarctica has no native people; the people there are mostly scientists at research stations.

    The Arctic, per the Arctic Council; Antarctica has no native population and is governed by the Antarctic Treaty.

Experiments to try

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For parents & teachers

What children will learn

  • Locate the Arctic and the Antarctic on a globe.
  • Explain that the Arctic is an ocean ringed by land and the Antarctic a continent ringed by ocean.
  • Explain why the polar regions are cold and why Antarctica is colder.
  • Describe who lives in each region and why the poles matter to the whole planet.

Recommended ages: 4 to 10 ยท About 15 minutes

Talk about it

  • Why do you think people have lived in the Arctic for a long time, but not in Antarctica?
  • How does bright white ice help keep the Earth cool?
  • Why might countries agree to share Antarctica for science?

Try at home or in class

  • On a globe or ball, stick a paper disc of 'sea ice' on the top and a lump of modeling clay 'continent' on the bottom. Talk about which pole is an ocean and which is land.
  • Put a white cloth and a dark cloth in the sun for 20 minutes, then carefully feel which is warmer. White ice works like the white cloth.
  • Freeze water in two containers, one shallow and one deep. Which melts first? Talk about thin sea ice and the thick Antarctic ice sheet.

Key vocabulary: polar region, Arctic, Antarctic, sea ice, ice sheet, tundra, Arctic Circle

Where these facts come from

  1. Arctic Weather and Climate , National Snow and Ice Data Center
  2. Quick Facts About Sea Ice , National Snow and Ice Data Center
  3. Ice Sheet Quick Facts , National Snow and Ice Data Center
  4. Antarctica , British Antarctic Survey
  5. Arctic Peoples , Arctic Council
  6. Permanent Participants , Arctic Council
  7. The Antarctic Treaty , Secretariat of the Antarctic Treaty
  8. Wikidata , Wikimedia Foundation (CC0 1.0)

Checked, not yet human-reviewed. Last updated October 27, 2026. Spotted a mistake? Tell us.