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Geography

Midnight sun and polar night

Near the North and South Poles, the Sun can stay up all day and all night in summer. In winter, it can stay down all day.

Because Earth is tilted, places near the poles lean toward the Sun for part of the year and away from it for another part. North of the Arctic Circle and south of the Antarctic Circle, that means days when the Sun never sets, called the midnight sun, and days when it never rises, called the polar night.

Beyond the polar circles, at about 66 degrees 33 minutes north and south, Earth's axial tilt keeps the Sun above the horizon for a whole day at least once in summer and below it for a whole day at least once in winter. The number of such days grows toward the poles, where there is one sunrise and one sunset a year. Atmospheric refraction shifts the real limits slightly.

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Sunshine at midnight

Imagine it is midnight. You look out of the window. The Sun is still in the sky!

This happens in summer in places far, far north and far south. It is called the midnight sun.

In most places, the Sun rises in the morning and sets in the evening every single day. But far to the north and far to the south, the year works differently. In summer there are days when the Sun stays above the horizon for all 24 hours: this is the midnight sun.

In winter there is the opposite: days when the Sun never comes up at all. This is called the polar night. In Norwegian it is called mørketid, the dark time, and the midnight sun is called midnattssol.

Store norske leksikon, the Norwegian encyclopedia written by specialists, defines midnight sun (midnattssol) as the Sun being above the horizon for the whole day, and mørketid as the time of year when the Sun's center does not rise above the local horizon for a whole day. It calls mørketid the opposite of midnight sun.

North of the Arctic Circle, midnight sun can occur between the March and September equinoxes; south of the Antarctic Circle, between the September and March equinoxes. Exactly how many days a place gets depends on its latitude, the height of the horizon around it and the air, as later sections explain.

Why it happens

Earth leans to one side as it goes around the Sun.

In summer, the top of Earth leans toward the Sun. The Sun shines on it all the time, even as Earth spins. In winter, it leans away and stays in the dark.

Earth spins once a day, which makes day and night. But Earth's axis is tilted, so around June the North Pole leans toward the Sun. Near the top of the world, places stay in sunlight even as Earth turns all the way around. Around December, the North Pole leans away, and those places stay in Earth's shadow.

The line that marks where this begins is the Arctic Circle, at about 66 degrees north. On the June solstice, around June 21, the Sun does not set there; on the December solstice, around December 21, it does not rise. The Antarctic Circle does the same in the south, at the opposite times of year.

The polar circles sit at about 66 degrees 33 minutes north and south, 90 degrees minus Earth's tilt. The U.S. National Snow and Ice Data Center (NSIDC) explains that the Arctic Circle marks the latitude above which the Sun does not set on the summer solstice, on or about June 21, and does not rise on the winter solstice, on or about December 21.

When a hemisphere tilts toward the Sun, the circle of latitude around its pole lies entirely on the sunlit side of Earth, so rotation never carries it into night. Half a year later, the same circle lies entirely in Earth's shadow. NSIDC adds that above the Arctic Circle there is little or no solar energy in winter, and what does arrive comes in at a low angle, while in summer the Sun shines for many hours or around the clock.

Longer near the poles

At the Arctic Circle, the Sun stays up for about one day.

Closer to the North Pole, it stays up for longer. At the North Pole, it stays up for half the year!

Right on the Arctic Circle, the midnight sun lasts only about a day. Travel north and it lasts longer. In Tromsø, a city in northern Norway at about 70 degrees north, the local tourist board says the midnight sun usually lasts from around 20 May to 22 July.

At the North Pole itself, NSIDC explains, the Sun rises once a year and sets once a year: six months of daylight, then six months of night. The South Pole is the same, at opposite times. NOAA staff at the South Pole saw the Sun set on March 20, 2024, and then waited six months for it to rise again.

Store norske leksikon notes that the number of days with midnight sun increases from the polar circle toward the pole. NSIDC describes the extremes: at the North Pole, six months of continuous daylight and six of continuous night; at latitudes between the Arctic Circle and the pole, an intermediate number of days.

Visit Tromsø gives the midnight sun in Tromsø, at 69.6 degrees north, as usually lasting from around 20 May to 22 July, and Store norske leksikon describes the Sun returning there after 49 days of mørketid. At the South Pole, NOAA reported that station staff see just one sunrise and one sunset a year; the sunset of March 20, 2024, began six months of darkness for its South Pole Observatory.

The polar night is not pitch black

In the polar night, the Sun does not come up.

But the sky is not always black. At lunchtime, the sky can still glow softly. That soft light is called twilight.

During the polar night, the Sun stays below the horizon, but in many places it is only just below. Its light still lights up the sky, a glow called twilight. Store norske leksikon explains that until the Sun is 6 degrees below the horizon, you can still read by a window facing west on a clear evening.

The air also plays a trick. It bends sunlight, so we can see the Sun when it is really just under the horizon. That moves the edge of the midnight sun about 90 kilometers south of the Arctic Circle.

Twilight is light from a Sun below the horizon, scattered by the atmosphere. Store norske leksikon divides it into civil twilight, ending when the Sun's center is 6 degrees below the horizon; nautical, ending at 12 degrees; and astronomical, ending at 18 degrees, when night begins. Near the polar circles, the midwinter Sun dips only a few degrees below the horizon, so midday still brings hours of twilight.

Refraction, the bending of sunlight in the atmosphere, raises the Sun's apparent position. As a result, Store norske leksikon says, the midnight sun limit lies about 90 km south of the Arctic Circle, and at sea level with a clear southern horizon the southern limit of mørketid at the winter solstice is 67 degrees 8 minutes north, not the circle's 66 degrees 33 minutes.

Living with sun and dark

People live in places with midnight sun.

In summer, they can go for a walk at midnight in the sunshine. In winter, the city lights shine on the snow.

Tromsø is one of the places where people live with both. In summer, Visit Tromsø describes hiking after dinner and kayaking at midnight under the Sun. In winter, the people of Tromsø go for weeks without seeing the Sun rise.

At the South Pole, the dark is harder. NOAA explains that in winter it is so cold and dark that aircraft systems don't work, so for nine months, six of them in darkness, no flights go in or out of the research station. That is why NOAA's staff there stay for a whole year at a time.

Life adapts to the light. Visit Tromsø promotes the midnight sun season, around 20 May to 22 July, for evening hikes and midnight kayaking, and warns that weather can change quickly, so walkers should check the forecast before heading into the mountains or out to sea.

At the South Pole, NOAA's South Pole Observatory sits at 2,837 meters above sea level on the Antarctic plateau, part of the National Science Foundation's Amundsen-Scott South Pole Station. Staff serve one-year tours because, NOAA explains, for nine months of the year (six of them dark) aircraft cannot fly in or out. One technician, Krystian Kopka, described watching the March 2024 sunset as feeling like the Sun was setting in slow motion.

Check the Sun's times

Ask a grown-up to help you look up when the Sun rises and sets.

Look at your town. Then look at Tromsø in June and December. What do you see?

NOAA's Solar Calculator, a free online tool from its Global Monitoring Laboratory, shows sunrise and sunset for any place on Earth and any date. Pick your own town and look up June 21 and December 21. Then try Tromsø, in Norway, on the same days.

What happens to sunrise and sunset in Tromsø in June? And in December? Then try a place right on the equator and compare the day lengths.

Use NOAA's Solar Calculator to build a data set. Choose four places along one line of longitude: one near the equator, one in the mid-latitudes, one just north of the Arctic Circle and one far north, such as Svalbard. For each, record sunrise and sunset on the first day of every month.

Plot day length against the month. Where does the curve hit 24 hours or 0 hours, and for how long? NOAA's glossary notes that its calculations correct only approximately for atmospheric refraction, so compare the results near the limits with the refraction values Store norske leksikon gives.

Amazing facts

  • At the South Pole, the Sun rises just once a year.

    People at the South Pole see just one sunrise and one sunset each year.

    NOAA notes that South Pole station staff experience one sunrise and one sunset per year; the March 20, 2024 sunset began six months of darkness.

  • The air bends sunlight, so we see the Sun a little longer.

    Because the air bends sunlight, the midnight sun can be seen about 90 kilometers south of the Arctic Circle.

    Atmospheric refraction moves the midnight sun limit about 90 km south of the Arctic Circle, according to Store norske leksikon.

  • In Norway, the dark time has a name: mørketid.

    Norwegians call the polar night mørketid, the dark time, and the midnight sun midnattssol.

    Store norske leksikon defines mørketid as the time when the Sun's center does not rise above the horizon for a whole day, and calls it the opposite of midnattssol.

  • At the North Pole, there are six months of day and six months of night.

    At the North Pole, there are six months of continuous daylight and six months of continuous night.

    NSIDC: at the North Pole the Sun rises once and sets once each year, giving six months of continuous daylight and six of continuous night.

Words to know

midnight sun
when the Sun stays above the horizon for a whole day and night, in summer near the poles
polar night
when the Sun stays below the horizon for a whole day, in winter near the poles
Arctic Circle
an imaginary line around Earth at about 66 degrees north, where the midnight sun begins
Antarctic Circle
the matching line at about 66 degrees south
horizon
the line where the land or sea seems to meet the sky
twilight
the soft light in the sky when the Sun is just below the horizon
refraction
the bending of light as it passes through air, which lets us see the Sun when it is just below the horizon

Discovery challenge

  1. What is it called when the Sun stays up all night?

    What is it called when the Sun stays above the horizon for a whole day and night?

    What is the name for a period when the Sun stays above the horizon for all 24 hours?

    • Polar night
    • Midnight sun
    • An eclipse
    Show the answer

    Midnight sun

    It is called the midnight sun.

    The midnight sun happens in summer north of the Arctic Circle and south of the Antarctic Circle.

    Midnight sun (midnattssol in Norwegian) is the Sun staying above the horizon for the whole day; polar night is its opposite.

  2. Why does the Sun stay up all night near the poles in summer?

    What causes the midnight sun?

    Which property of Earth produces the midnight sun and polar night?

    • Earth leans as it goes around the Sun
    • The Sun gets bigger in summer
    • Earth stops spinning in summer
    Show the answer

    Earth leans as it goes around the Sun

    Earth leans. In summer, the top of Earth leans toward the Sun and stays in the light.

    Earth's tilted axis keeps the area near a pole in sunlight in summer, even as Earth spins.

    The axial tilt places the whole polar cap on the sunlit side at the summer solstice and in shadow at the winter solstice.

  3. Where does the Sun stay up the longest?

    Where does the midnight sun last the longest?

    At which location does the period of continuous daylight last longest?

    • At the Arctic Circle
    • In Tromsø
    • At the North Pole
    Show the answer

    At the North Pole

    At the North Pole, the Sun stays up for half the year!

    The midnight sun lasts longer the closer you get to a pole. At the North Pole, it lasts six months.

    The number of midnight-sun days rises from about one at the polar circle to about six months at the pole.

  4. In the polar night, what makes the sky glow near lunchtime?

    During the polar night, what often lights the sky around midday?

    What usually illuminates the sky at midday during the polar night near the Arctic Circle?

    • Twilight
    • The midnight sun
    • Moonlight only
    Show the answer

    Twilight

    Twilight! The Sun is just below the edge of the sky, so the sky still glows.

    The Sun is only a little below the horizon, so its light still glows in the sky as twilight.

    Near the polar circles the midwinter Sun is only a few degrees below the horizon, so civil twilight brightens the midday sky.

Experiments to try

Explore next

For parents & teachers

What children will learn

  • Describe the midnight sun and polar night.
  • Explain that Earth's tilt causes them, beyond the Arctic and Antarctic Circles.
  • Recognize that they last longer closer to the poles.
  • Know that the polar night is often lit by twilight.

Recommended ages: 4 to 10 · About 10 minutes

Talk about it

  • How would you know it was bedtime if the Sun never set?
  • What would you miss, and what might you enjoy, during weeks without sunrise?
  • Why do you think people who live near the poles have special words for these times?

Try at home or in class

  • Use NOAA's free Solar Calculator to look up sunrise and sunset in your town and in Tromsø, Norway, on June 21 and December 21, and compare.
  • Make a chart of day length in your town on the first of each month using NOAA's Solar Calculator, and color the longest and shortest days.

Key vocabulary: midnight sun, polar night, Arctic Circle, Antarctic Circle, horizon, twilight, refraction

Where these facts come from

  1. midnattssol , Store norske leksikon (Oddbjørn Engvold, University of Oslo)
  2. mørketid , Store norske leksikon (Kaare Aksnes and Maria Hammerstrøm, University of Oslo)
  3. tussmørke , Store norske leksikon (Truls Ringnes, University of Oslo)
  4. Tromsø , Store norske leksikon
  5. Arctic Weather and Climate , National Snow and Ice Data Center
  6. Sunset at the South Pole signals 6 months of darkness (2024) , National Oceanic and Atmospheric Administration (NOAA)
  7. Midnight Sun in Tromsø , Visit Tromsø
  8. Solar Calculator , NOAA Global Monitoring Laboratory
  9. Solar Calculator Glossary , NOAA Global Monitoring Laboratory

Checked, not yet human-reviewed. Last updated October 24, 2026. Spotted a mistake? Tell us.

Picture credits
  • Photo: Svein-Magne Tunli - tunliweb.no, CC BY-SA 4.0, via Wikimedia Commons · source · license
  • Photo: Chris Danals, National Science Foundation, public domain, via Wikimedia Commons · source