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Micronesia

Micronesia is a country of more than 600 islands in the Pacific Ocean. Some are tall green islands and some are low coral rings. Long ago people built a town of stone on little islands in the sea.

The Federated States of Micronesia is a country in the western Pacific made of four states: Yap, Chuuk, Pohnpei and Kosrae. Its islands range from high islands to low coral atolls, spread across about 2,800 kilometers of ocean. Off Pohnpei lie the stone ruins of Nan Madol, a World Heritage site. The 2023 census counted 75,817 people.

The Federated States of Micronesia joins 607 islands of the Caroline archipelago in four states, each with its own language and culture. Self-governing since 1979 and in free association with the United States under a 1982 compact, it is home to Nan Madol, built between 1200 and 1500 CE. Its 2023 census counted 75,817 people.

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Photo: NOAA, public domain, via Wikimedia Commons

Discover Micronesia

Micronesia has hundreds of islands far out in the Pacific Ocean.

It has four parts called states. Each one has its own big island.

The Federated States of Micronesia is in the western Pacific Ocean, in the Caroline Islands. It has more than 600 islands and islets in four states, from west to east: Yap, Chuuk, Pohnpei and Kosrae. The islands stretch about 2,800 kilometers from east to west.

The capital is Palikir, on Pohnpei, the largest island. English is the official language, and the money is the US dollar. The 2023 census counted 75,817 people. The photo shows the stone walls of Nan Madol.

The federation's islands span about 2,800 km east to west and 965 km north to south, with only about 702 km² of land; Palau lies to the west and the Marshall Islands to the east. The national ocean agency NORMA counts 607 islands, gives English as the official language and names Yapese, Chuukese, Pohnpeian and Kosraean among the island languages.

The Population and Housing Census of 2023 counted 75,817 people: 33,885 in Chuuk, 26,102 in Pohnpei and 10,739 in Yap, with the rest in Kosrae. The photo shows overgrown basalt walls at Nan Madol.

Photo of Nan Madol
Photo: NOAA, public domain, via Wikimedia Commons

Palikir, Nan Madol and Yap

Palikir is the capital. Its buildings have big sloping roofs.

Nan Madol is an old stone town built on little islands.

Palikir, on Pohnpei, is the capital. The photo shows the buildings of the national Congress and Supreme Court there, with tall palm trees along the path.

Off the southeast coast of Pohnpei lies Nan Madol: more than 100 islets built with walls of basalt and coral boulders between 1200 and 1500 CE. They hold the remains of stone palaces, tombs and homes. UNESCO added Nan Madol to its World Heritage list in 2016.

Palikir on Pohnpei, the largest island, is the capital; the photo shows the Congress and Supreme Court buildings (April 2025).

Nan Madol, a series of more than 100 artificial islets off southeast Pohnpei walled with basalt and coral boulders, holds stone palaces, tombs and residential areas built between 1200 and 1500 CE as the ceremonial center of the Saudeleur dynasty. UNESCO inscribed it in 2016 and placed it at once on the List of World Heritage in Danger, chiefly because silted waterways let mangroves spread and undermine the structures.

Congress and Supreme Court of the Federated States of Micronesia in Palikir, April 2025
Photo: MaxMonaco, CC BY-SA 4.0, via Wikimedia Commons

High islands and low atolls

Some islands are tall and green, made by volcanoes.

Others are low rings of coral around a lagoon.

Micronesia has high islands and low coral atolls. In the east, coral covers mountains made by volcanoes. In the west, the islands are pieces of the Earth's crust that were folded and pushed up out of the sea.

The highest point is Dolohmwar on Pohnpei, 791 meters. It is warm all year, about 27 °C, and Pohnpei is one of the wettest inhabited islands in the world. The photo shows Ulithi, an atoll in Micronesia, from the air.

Britannica divides the Carolines into two physical units: in the east, coral caps sit on mountains of volcanic origin; in the west, the islands are sections of the Earth's crust that were folded and pushed above the sea. The highest point is Dolohmwar on Pohnpei (791 m).

The average temperature is about 27 °C (NORMA). Across the Carolines, rain falls evenly through the year, generally more than 3,050 mm a year on populated islands and more than 4,570 mm on the windward sides of high islands, and more than 20 typhoons form in the Carolines in an average year (Britannica). The photo, taken from the air in July 1992 (NOAA), shows Falalop and a second islet on the reef of Ulithi Atoll, separated by a deep pass.

Portion of a Pacific atoll showing two islets on the ribbon or barrier reef separated by a deep pass between the ocean and the lagoon
Photo: Mr. Ben Mieremet, Senior Advisor OSD, NOAA, public domain, via Wikimedia Commons

Reefs, lagoons and gardens

Coral reefs ring many of the islands.

On Pohnpei, people have long eaten breadfruit, bananas, taro and fish.

Fishing and farming feed many families. On Pohnpei, the traditional diet is built on breadfruit, bananas, taro, yams and cassava, with coconut, fish and seafood. Since about the 1970s, people have eaten more imported foods such as white rice, flour and sugar.

The ocean earns money for the country too. Foreign fishing boats pay fees to catch tuna in Micronesia's waters, and tuna is sold abroad.

Britannica's summary names subsistence farming and fishing as the main activities and US government grants as the main source of revenue. On Pohnpei, starchy staples (breadfruit, banana, taro, yam and cassava), coconut, fish and seafood formed the traditional diet; since about the 1970s, imported white rice, flour and sugar have been eaten more (McGill University's Centre for Indigenous Peoples' Nutrition and Environment).

The World Bank (2022) calls the tuna fishery pivotal for revenue: in 2020, 243 foreign vessels were licensed to fish in the country's waters, and fishery access and license fees were worth about US$70 million on average.

Portion of a Pacific atoll showing two islets on the ribbon or barrier reef separated by a deep pass between the ocean and the lagoon
Photo: Mr. Ben Mieremet, Senior Advisor OSD, NOAA, public domain, via Wikimedia Commons

Many islands, many languages

People on different islands speak different languages.

On Yap, people once traded giant stone wheels as special valuables.

Micronesians are very diverse. Local languages include Yapese, Chuukese, Pohnpeian and Kosraean, and on two atolls, Kapingamarangi and Nukuoro, people have a Polynesian culture. Most people are Christian.

Yap is famous for its stone money: big limestone discs with a hole in the middle, some as wide as 3.7 meters. Yapese sailors quarried the stone on Palau, about 450 kilometers away, and carried it home by canoe.

The people are mostly Micronesian, but Britannica describes great diversity of physical types, cultures and languages across the Carolines, with Melanesian and Philippine influences in the west and Polynesian traits in the east; Nukuoro and Kapingamarangi atolls are western outliers of Polynesian culture. NORMA gives the population as about 50 percent Catholic and 47 percent Protestant.

Yap's rai, doughnut-shaped discs of limestone from a few inches to 3.7 m across, served as exchange valuables; their worth depended on the work of quarrying, the finish and each stone's history. Yapese quarried them in Palau, about 450 km southwest, with Palauan chiefs' permission; archaeologists recorded about ten quarries (Houston Museum of Natural Science, 2015).

Congress and Supreme Court of the Federated States of Micronesia in Palikir, April 2025
Photo: MaxMonaco, CC BY-SA 4.0, via Wikimedia Commons

From Nan Madol to a federation

People sailed here about 3,500 years ago.

Later Spain, Germany, Japan and the United States ruled. Since 1979 Micronesia governs itself.

The islands were probably settled about 3,500 years ago by people from the area of today's Vanuatu and Fiji. On Pohnpei, the Saudeleur rulers built Nan Madol between 1200 and 1500 CE.

Spanish navigators visited in the 1500s, but Spain colonized the islands only in the 1800s. Spain sold them to Germany after the Spanish-American War of 1898, Japan took them in 1914, and after World War II the United States ran them for the United Nations. In 1979 Micronesia became a self-governing federation.

Britannica suggests settlers came from the Vanuatu and Fiji region some 3,500 years ago. Nan Madol was built between 1200 and 1500 CE as the Saudeleur dynasty's ceremonial center. Spanish navigators named the Carolines for King Charles II, but Spain colonized them only in the 19th century and sold them to Germany after the Spanish-American War; Japan seized them in 1914 and held them under a League of Nations mandate.

Occupied by the United States in World War II, the islands joined the UN Trust Territory of the Pacific Islands in 1947. They became an internally self-governing federation in 1979, signed a Compact of Free Association with the United States in 1982, renewed in 2003, and the trust territory ended in 1986.

Photo of Nan Madol
Photo: NOAA, public domain, via Wikimedia Commons

Through the years

Micronesia on the map

Find the Pacific Ocean on the globe.

Look just north of the equator, east of the Philippines. Micronesia's islands are spread out in a long line.

Find the western Pacific, just north of the equator. The Federated States of Micronesia stretches about 2,800 kilometers from Yap in the west to Kosrae in the east.

Palau lies to the west and the Marshall Islands to the east. All of them were once part of a UN trust territory run by the United States. The country has no land borders.

The four states run west to east: Yap, Chuuk, Pohnpei and Kosrae, spanning about 2,800 km east-west and 965 km north-south. Palau, also in the Carolines, lies to the west and the Marshall Islands to the east; like the Marshall Islands, they were part of the US-administered Trust Territory of the Pacific Islands (1947–86).

East to west
about 2,800 km
Dolohmwar (Pohnpei)
791 m
People (2023 census)
75,817
Islands
607

Amazing facts

  • Nan Madol was built on more than 100 islands made by people.

    Nan Madol is a group of more than 100 islets built by people with walls of basalt and coral boulders.

    Nan Madol comprises more than 100 artificial islets off southeast Pohnpei, walled with basalt and coral boulders between 1200 and 1500 CE.

  • Some of Yap's stone money discs were wider than a grown-up is tall.

    The biggest stone money discs from Yap measured about 3.7 meters across and weighed about 4,000 kilograms.

    Rai ranged from a few inches to 12 feet (3.7 m) across, 1.5 feet thick and 8,800 pounds (about 4,000 kg).

  • Pohnpei is one of the rainiest places you could visit.

    Pohnpei is one of the wettest inhabited islands in the world.

    Micronesia's national ocean agency, NORMA, calls Pohnpei one of the wettest inhabited islands in the world.

  • People on two far islands speak Polynesian languages.

    On Kapingamarangi and Nukuoro, two atolls in Micronesia, people follow a Polynesian culture.

    Kapingamarangi and Nukuoro atolls are western outliers of Polynesian culture inside Micronesia.

Words to know

federation
a country made of states that share one national government
atoll
a ring-shaped coral reef or chain of islands around a lagoon
basalt
a dark, hard rock made from cooled lava
islet
a very small island
dynasty
a line of rulers from the same family or group
free association
an agreement in which a country governs itself but shares some duties, such as defense, with another country

Discovery challenge

  1. How many states does Micronesia have?

    How many states make up the Federated States of Micronesia?

    How many states (Yap, Chuuk, Pohnpei, Kosrae) form the federation?

    • Four
    • Ten
    • Fifty
    Show the answer

    Four

    Four!

    Four: Yap, Chuuk, Pohnpei and Kosrae.

    Four, from west to east: Yap, Chuuk, Pohnpei, Kosrae.

  2. What is Nan Madol made of?

    What did people use to build the walls of Nan Madol's islets?

    Which materials form the walls of Nan Madol's artificial islets, according to UNESCO?

    • Basalt and coral boulders
    • Bricks and glass
    • Wood and ice
    Show the answer

    Basalt and coral boulders

    Big stones from the land and the sea!

    Basalt and coral boulders.

    Basalt and coral boulders, built between 1200 and 1500 CE.

  3. Where did Yap's stone money come from?

    On which islands did Yapese sailors quarry their stone money?

    Where were most of Yap's limestone rai quarried?

    • Palau
    • Hawaii
    • Japan
    Show the answer

    Palau

    From Palau, far across the sea.

    Palau, about 450 kilometers away.

    Palau, about 450 km southwest, from about ten recorded quarries.

  4. When did Micronesia start governing itself?

    In which year did Micronesia become a self-governing federation?

    In which year did the Federated States of Micronesia become internally self-governing?

    • 1914
    • 1979
    • 2016
    Show the answer

    1979

    In 1979.

    1979.

    1979; the compact with the United States followed in 1982.

Places to discover in Micronesia

Explore next

For parents & teachers

What children will learn

  • Locate the Federated States of Micronesia and its four states in the western Pacific.
  • Tell high volcanic islands from low coral atolls.
  • Describe Nan Madol and why it is a World Heritage site in danger.
  • Explain what Yap's stone money was and where its stone came from.

Recommended ages: 3 to 17 · About 15 minutes

Talk about it

  • How could people build with huge stones on islets in the sea?
  • Why might a stone's history make it more valuable?
  • How do you think people on islands far apart keep a country together?

Try at home or in class

  • Make a doughnut-shaped 'stone money' disc from clay and decide what story makes it valuable.
  • Build small 'islets' from stacked stones or blocks in a tray of water.

Key vocabulary: federation, atoll, basalt, islet, dynasty, free association

Where these facts come from

  1. Wikidata , Wikimedia Foundation (CC0 1.0)
  2. Natural Earth vector data , Natural Earth (NACIS) (Public domain)
  3. Federated States of Micronesia summary , Encyclopaedia Britannica
  4. Caroline Islands , Encyclopaedia Britannica
  5. Population Statistics (2023 Population and Housing Census) , FSM Statistics
  6. Nan Madol: Ceremonial Centre of Eastern Micronesia , UNESCO World Heritage Centre
  7. Hard currency: Stone money of the Yap Islands , Houston Museum of Natural Science
  8. About the Federated States of Micronesia , National Oceanic Resource Management Authority (NORMA), FSM
  9. Mand, Pohnpei, Federated States of Micronesia (traditional food system) , McGill University, Centre for Indigenous Peoples’ Nutrition and Environment
  10. Federated States of Micronesia: Pacific Islands Regional Oceanscape Program, Second Phase (Project Information Document, May 2022) , The World Bank
  11. File:Mvey0290.jpg , Wikimedia Commons
  12. Marshall Islands: History , Encyclopaedia Britannica
  13. PlayOwl region table, version 1 , PlayOwl (PlayOwl original data)
  14. flag-icons 7.5.0 , Panayiotis Lipiridis and contributors (MIT)
  15. Wikimedia Commons , Wikimedia Foundation (Per file (public domain, CC0, CC BY or CC BY-SA); see each media record)

Checked, not yet human-reviewed. Last updated November 1, 2026. Spotted a mistake? Tell us.

Picture credits
  • Photo: NOAA, public domain, via Wikimedia Commons · source
  • Photo: MaxMonaco, CC BY-SA 4.0, via Wikimedia Commons · source · license
  • Photo: Mr. Ben Mieremet, Senior Advisor OSD, NOAA, public domain, via Wikimedia Commons · source